How to remember information about DP with blank mind

Hi there,

I've spent months researching this condition and have come across so much valuable knowledge, inspiring stories and advice. I've reached several profound insights on my own, insights I perceived be so powerful they would be impossible to forget. However, I've realised this condition overrules all logic. None of the knowledge or insights seem to "stick".
I can make an important decision based on something I've learned - and 5 minutes later I forgot all about it. When I'm in my worse dissociative states, all my previous experiences, knowledge and profound insights are gone. I'm just navigating through the day like a confused zombie. I can have some thoughts, buy they are often fragmented and not much of use.

I've tried writing instructions and advice down in order to remember - but once I'm "down" I can't even remember to go look in my notes. And even if I do, I barely have the tools to comprehend what I've written.

Do you guys have any advice on how to remember?

Love,
Liv