Lately I’ve been trying to just totally and completely ignore my dp/dr and act how I think I did before all this. It’s worked ok-ish but I always end up feeling so much worse after. For example when I’ve been with friends for a few hours, It’ll be kind of fine but afterwards I’m hit with dp/dr like crazy. I feel as if I’ve lost control of everything and the feeling of being in a dream gets increased a lot. So my question is if anyone has any tips for feeling more in control? Like trying to figure out how I feel and have more control. I’m thankful for anything honestly, because this is horrible.