[DP_P]

I agree with this solution. Anybody who disagrees is pretty much validating what you've said. By saying the experience is too difficult to deal with they are obviously siding with their thoughts. If you know that things feel unreal, you have to have sense of what feels real otherwise you wouldn't know the difference. Or it wouldn't be a 'problem'. The irony of dp or Dr is that you only realize how ridiculous it is once you're outside of it and everything has come back into balance. The best way to gain power over anxious thoughts is to let them be, and see them for what they are: thoughts. If you believe thoughts can hurt you than voilà, you're a great candidate for Dr or Dp. I can guarantee that neither has ever hurt you in any way. You have probably only ever experienced suffering. Suffering is in your mind. It's the attachment to these thoughts. Every moment you have the ability to focus on something other than dp or Dr. Don't feed the thoughts. Do nothing about the thoughts. Do something else instead. Also, relax and allow yourself to feel the way you do. No feeling is capable of lasting forever. If you think that you experience Dr or dp 24 hours. It's simply not true or possible. There are moments in your day when you are focused on something other than Dr or Dp, but since you're so used to looking for symptoms and not difference you will probably disagree with me. It's okay, you're just experiencing a pattern of chronicity. Follow the steps outlined above. They are golden. Your mind is tired. It wants to return to it's natural state, but it doesn't need your 'help'. It needs your attention to be spent somewhere useful instead. The person who is truly in control of their mind realizes that the best thing to do in order to deal with negative thoughts is to never entertain them and just observe what they do instead. Eventually you will get distracted by life and there will be a point where you forget to look more and more and then finally it's gone. You're an obsessive thinker if you have Dp or Dr. That's to your advantage though. Find something else to obsess over. Just not this. When it comes to dp and Dr do nothing. When it comes to your life, do something.

 

[DP_P]

easier said than done when you feel really unreal, very hard to ignore it, especially when it is with you 24/7 like mine, just awful feeling a stranger to yourself.....

Really? So, it's easier living with Dp/Dr?

 

[DP_P]

I can honestly say I think I'm cured from my DP. I'll wait a couple days. But I got my vibes back plus my vision.

I wouldn't wait to see if it comes back again. That's not adhering to the steps outlined here. It also is a behavior that supports planning on to experience Dr again. If it arises, sometimes it leaves in waves, just continue this process. This process doesn't just apply to Dr, it applies to all of life and the tendency to attach to emotions, sensations, or perceived problems that wouldn't have a life span or any real reality without your conscious participation in the first place.