Depersonalization Support Forum banner
1 - 11 of 11 Posts

·
Registered
Joined
·
66 Posts
Discussion Starter · #1 ·
How many people start the morning with a negative thought? Is it possible for all of you on here just to write down the first thought they have when they wake up in the morning. Just be interested to see the difference between people who have a positive thought and people who have a negative one.

Thanks
 

·
Registered
Joined
·
270 Posts
I usually wake up feeling a million miles away, so first thing I do is just tell myself I will be OK. Otherwise, I'd never be able to get up and get to work on time, heh.
 

·
Registered
Joined
·
1,207 Posts
We are always faced with the choice of what kind of thought to focus on:

- Good
- Bad

If we object to the way we feel without making a conscious choice and are with-it enough to post on the Internet, we have the capacity to choose between the two.

If refuse to choose Good, it is because we choose instead to play the role of victim. That's our freedom.
 

·
Registered
Joined
·
94 Posts
It sorta depends on the day. I usually feel sorta out of it when I wake up... Like I have perminent morning DR or something!? SO I ALWAYS be sure to just take the opportunity to just aay and slowly wake up! Now depending on how I feel during that time depends on what My first thoughts are (lol besides "dont get up too fast") if I am feeling with it I usually wake thinking of what I have to do for the day and I guess in a pleasant mind set. When I wake tired and feeling out of things I am thinking how I have to go to work! How I hate feeling this way! Why didnt I lay in bed longer!? Oh I shoulda gotten more sleep! Whatever that comes into mind that I choula done to have felt better in the morning or whatever I HAVE to go do so shut up about feeling bad already!
Did that make sense?
 

·
Registered
Joined
·
96 Posts
I think i always wake up with negative thoughts. Usually, i wake up worrying about what i'm expected to get done that day, and feeling ashamed for having slept so late. And i always feel irritated because the sun is up ...i hate sunlight.:x

-Becka
 

·
Registered
Joined
·
270 Posts
Scattered said:
When I wake up I have to remind myself that I'm real and shake off the thought that I don't exist or am someone else.
I do that every morning, too. In fact, a large part of my day is spent assuring myself I was "real"
 

·
Registered
Joined
·
289 Posts
I often find my self at the point of tears as i wake up. The stress and unreal feelings kick in instantly as my eyes open.
 
G

·
When i wake up in the morning and i feel so strange usual it's so hard to do possitive thinking. The first thougt is not something that i am aware cause i am automatic in a panic state from the way i feel and see the things around me.
My only way out is to try very hard to focus anywhere else expect the way i feel.
 
G

·
Mornings are very bad for me..As soon as my eyes open I feel in a brain fog..Then I start to question myself, will this be the day i totally lose it... :?
 
1 - 11 of 11 Posts
Top