If I completely eliminate anxiety, how long can do last on its own for
I eliminated 100% of my panic attacks & 99% of my anxiety 8 years ago (by quitting caffeine), but the DP/DR has remained 24/7 & is unaffected by this. That said, life is generally a lot better without panic attacks & anxiety as you can imagine.
i am literally the worlds least anxious person. anxiety doesnt even make sense to me. and im still in this shit 4 years strong.In my own experience, days or weeks.
Some people report blank mind / emotional numbness. This seems to happen when emotions are repressed because they're so overwhelmingly painful. (It's not really possible to selectively repress the negative. Joy has to go with suffering.)
However, I think emotions are necessary to recover quickly. In the normal state, your emotions are wholly engaged with the world, and there is a healthy balance between positive and negative.
i am literally the worlds least anxious person. anxiety doesnt even make sense to me. and im still in this shit 4 years strong.