How incapacitating can DPRD be for you?

Hey there,

It is not at all uncommon for those with DP/DR to feel "disabled". I have seen many come through this place who find themselves bedridden for weeks, months. Especially in the onset of their dissociation.

I myself definitely need my "Chill Time" to rest and recharge. Many of the people here are introverts, naturally. So it's no wonder that most here tend towards isolation.

Take care of your own health first, that is most important. When you're ready, start to socialize with those around you physically, family/friends/pets. It's perfectly okay to take time out and just chill. The problem is when it is all of your time, because even the most sane person would develop cabin fever when isolated.

I'd also say to get some time off the screen. If you can find some alone time with yourself offline, perhaps in the garden or a park, then that would help. There was a study recently that the Human Brain is Healthier whilst immersed in Nature VS a City setting.