[Absent]

I am well used to pacing slowly through my DPRD symptoms to get basic practicalities achieved, though it is so trying. I am patient with myself, taking things slowly to interpret body and environment enough to find some path each day. However, often I have to stop for a day, when DP and DR preclude ability to move about and interact with 'reality'. There is just not enough awareness. I then have to lie down all day, which is boring but necessary. Then I get more done the following day. How frequently does DPRD stop you like this? I.e. it 'removes' you so much that you have to rest from trying to have a presence in the world and just allow a crash out day? Thanks.

 

[leminaseri]

I am well used to pacing slowly through my DPRD symptoms to get basic practicalities achieved, though it is so trying. I am patient with myself, taking things slowly to interpret body and environment enough to find some path each day. However, often I have to stop for a day, when DP and DR preclude ability to move about and interact with 'reality'. There is just not enough awareness. I then have to lie down all day, which is boring but necessary. Then I get more done the following day. How frequently does DPRD stop you like this? I.e. it 'removes' you so much that you have to rest from trying to have a presence in the world and just allow a crash out day? Thanks.

when i read something like this i begin to question if i have really dpd. my symptoms can not stop me from anything. the anhedonia is kicking in frequently but i do force myself or try the fake it till make it style. but when it comes to the capacity for daily tasks it is just usual

 

[retrobot]

I am totally out of it at times, kinda feel lost in a world of my own, I take valium to kind mellow me at a bit.

It does not directly impact my functionality although the debilitating thoughts and feelings almost make it impossible for you to concentrate and keep your sanity.

 

[Absent]

Thanks for the replies.
Since DPD impairs different aspects of experience, I suppose the various effects also depends on how those aspects interact for a person, rather than it not being DPD. I've had to do the 'fake it to make it' thing, pragmatic and I used to get a lot more done, so I've not always been as limited as I am for now. I ration the awareness I find, to get tasks done, but some days I find it kinder and better in the long run to not fight DPD and 'opt out', rest. I do find, in my DPD, that thoughts get negatively disruptive, as I try to analyse the derealised world. So that does exhaust and can reduce functioning for me too. Thank-you for the feedback about this topic.

 

[ThoughtOnFire]

Hey there,

It is not at all uncommon for those with DP/DR to feel "disabled". I have seen many come through this place who find themselves bedridden for weeks, months. Especially in the onset of their dissociation.

I myself definitely need my "Chill Time" to rest and recharge. Many of the people here are introverts, naturally. So it's no wonder that most here tend towards isolation.

Take care of your own health first, that is most important. When you're ready, start to socialize with those around you physically, family/friends/pets. It's perfectly okay to take time out and just chill. The problem is when it is all of your time, because even the most sane person would develop cabin fever when isolated.

 

[Absent]

Sorry for my slow reply, I've had DPRD 'bed days' this week and am getting better at accepting them rather than fighting DP/DR all the time. It is necessary and right to stop sometimes. In the past, I went to a private care place for respite, which was brilliant, and that got me on a better path.

Yes, resting from social interaction (in DPRD) is also something I need. I do have to find a line between needed isolation and that, as you say, becoming a problem. Keeping the basics going, even at a very slow pace, is important. Good wishes to all.

 

[ThoughtOnFire]

I'd also say to get some time off the screen. If you can find some alone time with yourself offline, perhaps in the garden or a park, then that would help. There was a study recently that the Human Brain is Healthier whilst immersed in Nature VS a City setting.

 

[Absent]

I agree with you and that study is surely right too. I get out to nature (luckily there are 2 parks by my flat) and trying to do that daily is important to me, even with derealisation and even when only for a short time. It matters and I notice if I don't go, though bed days sometimes are needed. I don't use computers much these days as it was affecting me. Good to share self care strategies, thanks.