don't go out to eat. don't eat cheese, ice cream, or anything with a lot of sugar including soft drinks. Don't eat sausages, pepperoni, salami. don't eat fried foods. don't drink alcohol. This is actually pretty easy.
I'm 5'10" and weighed 190 when I graduated from college. Within about six or eight weeks after graduation I was down to about 167 or 168. Most of that came from not eating fried foods and drinking as much...and exercise (about 7 or 8 miles on my bike every day).
I really wasn't trying to lose weight until about two months later, I noticed in a picture how much skinnier I had become. I ate pretty much the same thing every day but definitely some fatty stuff here and there. Once again, I really wasn't trying to lose that much weight but ended up eating similarly every day.
Breakfast- bowl of raisin bran, banana, orange juice
Lunch- a sandwich, probably a side item like rice or green beans
( I kind of combine breakfast and lunch somewhat).
Dinnner- piece of chicken or pork, salad, one starch and one vegetable
I'm 5'10" and weighed 190 when I graduated from college. Within about six or eight weeks after graduation I was down to about 167 or 168. Most of that came from not eating fried foods and drinking as much...and exercise (about 7 or 8 miles on my bike every day).
I really wasn't trying to lose weight until about two months later, I noticed in a picture how much skinnier I had become. I ate pretty much the same thing every day but definitely some fatty stuff here and there. Once again, I really wasn't trying to lose that much weight but ended up eating similarly every day.
Breakfast- bowl of raisin bran, banana, orange juice
Lunch- a sandwich, probably a side item like rice or green beans
( I kind of combine breakfast and lunch somewhat).
Dinnner- piece of chicken or pork, salad, one starch and one vegetable
