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Discussion Starter · #1 ·
Supposing that DP/DR is eventually caused by lack of dopamine, and knowing that high testosterone leads to low Prolactin, and high Prolactin suppresses dopamine, and so high testosterones levels could lead to higher dopamine levels and relieve then DP/DR. Is this theory valid, what you think?

So zinc consumption and some NoFap would actually help with DP/DR?
 

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I feel so much better when my test is higher... literally makes all my problems seem so small. Like after lifting heavy at the gym I feel amazing sometimes.

I genuinely think that most anxiety/depression/low self esteem related problems in men are caused by lack of testosterone... it's the hormone that makes you want to compete, go after what you want, etc etc.

So to add I think yeh... no fap probably would help. But lifting heavy weights does more, providing you spend no longer than an hour in the gym and don't stimulate too much cortisol in response.

Can you get zinc supplements?
 

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Discussion Starter · #3 ·
Lifting increase testosterone significantly, even more than nofap? I must try it then :D
 
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