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Discussion Starter · #1 ·
my name is Doug and have had derealization for 2 years now..i have tryed everything to recover from the disorder but cant seem to beat it.. i had panic in my early 20s and over come it after 5 years.. but just 2 years ago i had a pulmonary embolism that put me back into hard panic.. i dont have the panic anymore but have the derealization 24/7..im med free as i was on klonopins for a year an a half... i thought the klonopins was causing the derealization but i guess i was wrong.. looking forward to talking with ebveryone..thanks Doug
 
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Discussion Starter · #2 ·
hey doug i have had derealization 24/7 for one year 2 months now, it has toned down but still you know its derealization. I am also med free and look forward to beating it with natural supplements, diet , excerisice and self therapy. Here are some supplements i could recommend you to get you through the day, 1. Selenium- tones down derealization , lets you think more clearly. 2. St. johns wort- motivator 3. DMAE- memory and learning enhancer i think it serves some purpose in diminishing dr. Omega 3 fatty acids help support a healthy brain. Also Whey protein shakes help. Hopefully me and you can both pull through this.
 
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Discussion Starter · #3 ·
Jonny... thanks for the advice... ill try the supplements..im also doing CBT thearpy and seem to be working..its almost like i focus to much on things.. but how do you stop that when things seem so unreal.. well thanks..Doug
 
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Discussion Starter · #4 ·
i know exactly rite ? how do you stop when things are just so unreal, well you have no choice, either dont stop and keep livin with it or stop thinkin about it and move on.
 
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