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hi all its been awhile i need a bit of help

618 Views 4 Replies 3 Participants Last post by  jc
how is everyone all good i hope .... i need a bit of a lift i think,ive been stuck in my flat now for years rarely going out ... panic attacks/dp/agorophobia ive got the full package .... anyway trying to keep this as brief as possible im just really going through the motions now,stuck in my tiny one bed flat .... very withdrawn drinking beer most of the day everyday ... i just feel trapped,no way out,dead inside .... no fight left inside ... its just all a total drag now and i have no fight left ....

as i say its been a while as ive just been dealing with things but im outta sorts atm just feeling out of it

all the best

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Hi Jc! I'm so sorry that you're feeling this way, but also happy that you decided to put up a post here, this means that there's still some fight in you left.
I totally understand the situation you're in. I myself have been feeling quite hopeless for a while now, and although we might not actually be in the same situation, I get what you're feeling in a way.
I wish I'd known more about you, it'd make it easier for me to help you. Do you have a job? Any pets? Is there any reason that might have caused an increased feeling of hopelessness? You don't have to answer but I'd really like to help you.

The priority in your situation would be to go talk to someone, a therapist maybe? I don't know what your financial situation is, also don't know how much it costs where you live, but I'd say that is for sure a very important step. I know that might be difficult since COVID and everything, but consider even just video-chatting with someone who can help. If you find a good one, it can make a huge difference and they can usually help with issues like panic attacks, agorophobia, depression etc. If you don't have access to a therapist, there are great accounts on Instagram, and lots of sights here on the internet that have lots of good tips that I can recommend.

I don't have any special cure for getting out of it, but I hope you choose to go on. Life can be so so hard but if you manage to find something that brings you joy, even if it's the tiniest thing for a brief moment, you gotta keep going. And if you can't find that right now, keep looking. It's gonna be hard and it's gonna take a lot, but it's worth it for sure.

I think it's brave that you keep living even if you don't know how to anymore, and it's brave that you wake up everyday facing the same battles as you did the day before. This shows just how strong you are, so don't lose hope in yourself. Find something that keeps you going. You're not alone in this, and you've come too far to give up. There is help to get.

Idk if this helped at all, but I hope you keep going, I believe in you!

Wishing you all the best.
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