For me its breathing techniques, taking a moment to pause all the anxiety and just breath in... and breath out... And also what i learned here is to stop thinking you re going insane or losing it, because if u were crazy u wouldnt know it! The fact that you question if ur going nuts make you SANE. I also try to be aware of patterns in my life. Things i do, think, avoid etc based on my anxiety. Sometimes you wil notice something youve been doing subconsciously for a long time not knowing you act/think out of anxiety, actually feeding your anxiety.
I like the idea though, gonna give it a try if i happen to have a bad day.
I like the idea though, gonna give it a try if i happen to have a bad day.
