Hey Al, thanks for responding!
Sorry to hear about your experience! Anxieties are a pain in the ass. Even though I'm mostly numb, anxiety is somehow managing to slip through that defense mechanism.
My anxiety used to be at its peak if I was in a crowded place, often resulted in panic attacks. After months of therapy to deal with panic attacks there was one small and easy trick that really helped me to get it under control.
It comes down to this: Your focus is roughly pointed at 3 things ( not being native English makes it hard to explain this
), those 3 things being yourself, your environment and your task. What I used to do in a crowded place was focussing on myself and how my environment saw me, by doing that I was feeding my anxiety . I've learned to point my focus towards my task. In numbers you could say that you can use roughly 80% of your focus to do your task and leave the remaining 20% for your environment and yourself. I can understand that it might sound a bit vague but it really helped me.
This method helped me, I know that it wont help everyone that struggles with anxiety because its different for everyone. That being said I hope that it can be of some help.
I realise now that there is nothing wrong with my brain, the reason I thought there was something wrong was because I was feeling like I was on drugs/hungover 24/7, so I just assumed the worst. It wasn't untill about a year ago that I heard of dps. Right now I'm in therapy again, mostly to finally learn how to deal with ADD and getting my life back in order. I dont think this treatment is going to help me with dps, but getting my life back in order seems like a step in the right direction.
I still have alot to learn about dps, based on what you wrote I feel I did good coming to this forum.
Thanks again for your response and I will definitely look into that book you recommended.
Sorry to hear about your experience! Anxieties are a pain in the ass. Even though I'm mostly numb, anxiety is somehow managing to slip through that defense mechanism.
My anxiety used to be at its peak if I was in a crowded place, often resulted in panic attacks. After months of therapy to deal with panic attacks there was one small and easy trick that really helped me to get it under control.
It comes down to this: Your focus is roughly pointed at 3 things ( not being native English makes it hard to explain this
This method helped me, I know that it wont help everyone that struggles with anxiety because its different for everyone. That being said I hope that it can be of some help.
I realise now that there is nothing wrong with my brain, the reason I thought there was something wrong was because I was feeling like I was on drugs/hungover 24/7, so I just assumed the worst. It wasn't untill about a year ago that I heard of dps. Right now I'm in therapy again, mostly to finally learn how to deal with ADD and getting my life back in order. I dont think this treatment is going to help me with dps, but getting my life back in order seems like a step in the right direction.
I still have alot to learn about dps, based on what you wrote I feel I did good coming to this forum.
Thanks again for your response and I will definitely look into that book you recommended.