Depersonalization Support Forum banner
1 - 4 of 4 Posts

·
Registered
Joined
·
2 Posts
Discussion Starter · #1 ·
Hey i have df i think for one year it all started when i went in to a club and was afraid of it so they gave me a beer and than i started to feel not concted with myself as fly in the reality i feel now that i have a problem when i see people weirdly and talk with people and it feels weird i had ocd and i want to know how can recovery please help me i want to know what can i do i go to a tharphist and take miro
 

·
Registered
Joined
·
93 Posts
Try to avoid the party scene... It's not for everybody. And try to listen to some music and do what you enjoy. For me meditation helps... I think for a lot of people it's scary at first but if you have it chronically you eventually learn to adapt to it and cope with it.
 

·
Registered
Joined
·
14 Posts
Hey, I am really trying to make a friend or someone on here that can relate and talk to when I am panicked or vice versa. This is actually day 3 of me feeling this way, and I know from reading all your stories that some people have had it for years..Would you be interested in being my friend? I just need someone to talk to..reply to this if you're interested. I can give you my Facebook, instgram, twitter, whatever you want to use to communicate. Please :(
 
1 - 4 of 4 Posts
Top