Depersonalization Support Forum banner
1 - 3 of 3 Posts

·
Registered
Joined
·
53 Posts
Discussion Starter · #1 ·
So. It's all of a sudden suffocating and claustrophobic to be to be trapped in my senses and this existence. I can't escape feeling things and interacting with my senses. This troubles me. I feel I want to break free of my senses. Hmm.

This is giving me a considerable mindfuck.

1) is this dp/dr?
2) had something similar to this? Can you relate?
3) is this just a thought
4) anything else you wish to add?
 

·
Registered
Joined
·
47 Posts
yeah, I'm in the same boat right now. I can't escape the fact that nothing feels real. I cant just not think about it because it's everywhere. I was just telling my dad how I felt claustrophobic and stuck. But just know that you're not. It's just your mind, the calmer you get the less these effects will be. I'm in the worst part of it a couple days out of a bad panic attack so everything feels weird scary etc..

it sounds like it

Yes a lot of us do its normal

It is just a thought

You're gonna be alright
 

·
Registered
Joined
·
2,605 Posts
This is a thought that I have struggled with myself.

In my opinion, I think it comes from anxiety and the illusion of not being in control.

It is just a thought, but I would also suggest you take deep breaths and try to get yourself in an open area.

Something that helped me was opening my windows, letting in fresh air, closing my eyes, and breathing steadily for about thirty seconds.
 
1 - 3 of 3 Posts
Top