[Guest]

It's been an early "spring" day here in DK with lots of strong sunlight.

It has made me feel very weird and "out of it" (sorry can't describe any better). I can't focus my mind or concentrate. The only thing that helped was lying in a dark bedroom and have a bit of sleep.

It's strange that I'm this sensitive to strong light. Do you think it has something to do with my DR?

 

[Guest]

its dark and gloomy here

 

[bat]

sunglasses might help 8)

 

[kenc127]

Sunlight drives my DP anxiety through the roof. I used to love the sun. Now I actually prefer cloudy days for the sole purpose of being able to face going outdoors with less anxiety. I think too much sun can give us sensory overload too.

 

[Guest]

My DP has kicked in some moderate depression symptoms - maybe thats why the SJW seems to work for me - as for the sun - I crave it - and the warmth too. A cloudy, gray day or the dark of night seems to trigger my anxiety and depressive state. (I probably have SAD too). We all experience this thing in different ways, I guess. All I know is that while I'm here in this endless NY winter I'm "California Dreamin.." all the way