[Brayfl]

My panic has been so bad this month so bad like I’ve been seeing visual snow so bad like a sheet of static and traces of objects when I look fast and floaters I feel like I’m trapped in a room and I’m going through the motions watching everything. Everything and everyone looks 2d flat I have serve shortness of breath I walk and I feel like I’m out of breath sensitive to light floaters the visual snow is the worst I see little white dots everywhere worse at night headaches feel like I’m out of breath and feel like I loose tract of where I am and what I’m saying please someone tell me a relief that I’m not alone that I’m not dying that this is something there dealing with too

 

[106473]

Had all of those, VS, static the lot. Thought it was gonna b my new vision but it went away as my stress levels did.

I remember one day something really bad happened, the stress of it made everything go all fuzzy, shiny and dotted, hard to explain...

You are going through extreme high anxiety if you ask me, shortness of breath, tension headaches, ironically this where the "not thinking about it" camp is and for good reason, the more you notice the higher the anxiety.

Have you thought about medication/changing medication with your doctor?

Anyway, just telling you i've been there

 

[Brayfl]

Yeah I’ve talked to my dr about changing meds I’m on Zoloft and Xanax there scared to change it because I’ve tried so many meds and nothing is helping

 

[Aridity]

Try and ask for,lamotrigine. it could help your visual snow and also your dp/dr.

 

[Aridity]

And what meds did you try thusfar?

 

[Brayfl]

I've tried Prozac Effexor abilify klonopin Xanax Zoloft fluexetine
Propranolol and more I just don't remember

 

[Brayfl]

Also everyone looks like cartoon like almost like animated plastic and I zone out and forget where I am a lot

 

[Jix]

Ive experianced alot of those things too. This may sound almost too simple to work at first but have you tried grounding exersizes and/or meditation? Those things really helped me reduce my anxiety and help me get over my panic attacks faster. Recently i only really get panicky at nighttime cause these things helped me figure out how to switch it off. Im too sensitive to meds, some even make my anxiety worse.