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715 Views 9 Replies 6 Participants Last post by  Martinelv
I took a vicodine and im having an extream panic attack... What can i do to calm down ASAP....
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It sucks, it really does and we all know it and are hoping the best for you. Try when you get in a panic, to slow down mentally, I know it is hard but find a focus , your breathing, anything and slow down. I know since you have anxiety and panic that you know all about breathing,,, try to practice it.. The MRI you have today will reveal what ever your issues are with your spine and they will know how to help you.

Maybe your panic was a reaction to the medication you took, maybe you could request a different pain killer. Man what you are going through is so hard I wish you didn't have to go through it, but once you get all your medical questions answered, you will have some relief because you will know where you stand.

Remember each time you felt as if you were going to loose reality , you didn't.... remember that . YOu are not going crazy, your anxiety is just really peaked high right now.... Try not to give into the secondary fear the anxiety is trying to create....

Peace my friend
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