Call your psychiatrist, call your therapist, set up appointments. Just take some action and set things up. Call or see a close friend and let them know whats going on, or a close family member. There's all kinds of support out there, you just have to get the courage up to ask.
Don't wait, take action now. I went through this last summer and it worked out fine for me. No need to suffer alone like this, even though that seems like most of the problem in a nutshell
Good luck, it gets easier.
Don't wait, take action now. I went through this last summer and it worked out fine for me. No need to suffer alone like this, even though that seems like most of the problem in a nutshell
Good luck, it gets easier.