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Why am I freaking out that I know my body is somewhat mine... I am freaking out again but I am alone I feel like I am going to pass out....
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MissySS1
May 14 2014 01:39 PM

right now it's like I cant move and I had a panic attack and now my right eye hurts and I have a headache and I am terrified and
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((


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MissySS1
May 14 2014 01:40 PM

I swear I cannot do this anymore
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How am I supposed to cope or anything... please anyone?


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seafoam neon
May 14 2014 10:57 PM

Start wiggling your toes while breathing, and then try wiggling your fingers. It's called 'grounding exercises'


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eddie_v
May 16 2014 01:29 PM

do really deep breathing exercises which could help in case of a panic attack this is just a suggestion Also you can try doing something to shock your senses like holding and ice cube in your palm until it hurts I hope this feeling will go away
 
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