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Hello, I'm James. 37 years old today (happy birthday to me). I've been suffering from chronic depersonalisation/derealisation (DP/DR) due to extreme anxiety and depression for almost two years now. I've had three previous periods of DP/DR at ages 16, 21-23 and age 29. I fully recovered from the DP/DR after those periods but never overcame the depression and anxiety. I'm determined to get healthy now and move on with my life. My DP/DR has improved and I have various tips to share. I feel like I'm on the road to getting better and hope to share my various ups and downs as I progress through this condition. Cry five everyone
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