My name is Walden and this isn't my first time dealing with dp but this time it feels so much worse than before. I had this about a year or so ago and I was able to get out of it somehow but I don't remember how really. All the strategies I can think of like counseling, staying active, going to work,haven't been working, but I've also been very inconsistent because I have no motivation. The only thing I've been consistent with is medication but it has done nothing it seems like. I want to stop feeling like this, normally I'm a happy easy going guy, but now I stress all the time about how I'm going to get better and I just feel anxious and depressed. I feel like I can't connect with people anymore and it's very hard for me to look into my future life. I feel stupid all the time and I feel like I can't advance in my dream career. Please give me some advice on what I can do to make this end. I'm sacred it's not going to like last time.