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Discussion Starter · #6 ·
I dont see the relation of dp and relationships . could you explain what you mean ?
I mean im always worried that I have depersonalization, I cant live my life or have a boyfriend coz I dont feel real or feel emotions
 

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Discussion Starter · #9 ·
can you sleep ?

Do you feel stressed or do you have panic attacks ?

Or do you feel more depressed ?
Nah I dont have panic attacks, im not depressed or suicidal or anything. I just dont feel myself like prior to dpdr.
 

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Give it a reason that you suffer on dpdr ? Has something changed in your life ?

Maybe you make a appointment to a psychiatrist ?
 

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when you dont have anxiety, depressed mood or sleeping problems etc due to your thoughts, its not easy to find a right medicine or that is the best option for you in my opion. the best way is to distract you in doing exercises and tasks over the day so that you are mentally occupied. you cant get your questions answered, when you think about it, this leads only to perpetuating your unreal feelings. you have to say i am real, and this is for sure.
 

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Discussion Starter · #16 ·
when you dont have anxiety, depressed mood or sleeping problems etc due to your thoughts, its not easy to find a right medicine or that is the best option for you in my opion. the best way is to distract you in doing exercises and tasks over the day so that you are mentally occupied. you cant get your questions answered, when you think about it, this leads only to perpetuating your unreal feelings. you have to say i am real, and this is for sure.
Thank you
 
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