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I went through another dpdr episode for a week and a bit (mine last for episodes between a week-over a month like 3-4 times a year). I was feeling a lot better again and more and more back to myself, quickly thankfully.

Then on Monday morning my young uncle passed, I wont get too into it, but it was suddenly, I founf out right after school while I was chilling with a friend. It was sudden and im in shock, it doesnt feel real whatsoever. I feel a STRONG brain fog and dissociated again, not as bad, but I do. Im just in complete shock/confusion and dont want to believe it, although I know its true.
Everything doesnt feel real again and my depressed symptoms are coming back as well. Not sure how lto deal with it
 

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@647shordyx,

I am so sorry about your loss.

It must be really hard to go parallelly through pain and dissociation.

Give yourself time to come to terms about the loss.

Take care of yourself,

A.
 

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647shordyx
I am so sorry to hear you experincing dp again. I can imagine how it makes your life even more harder than it is.
As for me, I take meds regularly to avoid dp and also stay away from excessive interaction with others. Meds, time alone and rest help me avaid geting dp symptoms back.
 
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