Maybe you should think about changing something in your life to see if it is the cause. Maybe give up playing video games for a month?
What's the subject of these games? War? Surreal situations? That cannot be good for your conscious or unconscious mind.
If not that, try changing something else.
Bottom line: you have to change something to get a change in the way you feel. If you don't change anything, well, do you have any reason to think the way you feel is going to change?
What I mean is this: you have found the perfect recipe, if you will, for feeling the way you do. You are the cook of your life. If you like it, change nothing and enjoy the way you feel. If you don't like it, experiment with changing things to see what might be the cause of your bad feelings.
Does this make sense to you?
Maybe you could start to plan for deciding on what to change by making a two- or three-column table of things in your life that are within your control. Col. 1 has the thing, Col 2 has the change itself, and Col 3 has your prediction of the possible outcome.
Start thinking about this now. You can plan it systematically and do begin going down your table rows to determine what change will do the trick.
Just an idea...
What's the subject of these games? War? Surreal situations? That cannot be good for your conscious or unconscious mind.
If not that, try changing something else.
Bottom line: you have to change something to get a change in the way you feel. If you don't change anything, well, do you have any reason to think the way you feel is going to change?
What I mean is this: you have found the perfect recipe, if you will, for feeling the way you do. You are the cook of your life. If you like it, change nothing and enjoy the way you feel. If you don't like it, experiment with changing things to see what might be the cause of your bad feelings.
Does this make sense to you?
Maybe you could start to plan for deciding on what to change by making a two- or three-column table of things in your life that are within your control. Col. 1 has the thing, Col 2 has the change itself, and Col 3 has your prediction of the possible outcome.
Start thinking about this now. You can plan it systematically and do begin going down your table rows to determine what change will do the trick.
Just an idea...