Respect your body and soul, don't push yourself, I think all of us have an intuitive way of knowing how to do things, and what feels right at this moment. We can know when things are too much for us. Tune into your intuition. It can be hard especially when your intuition doesn't seem very rational to your conscious mind. It can be vague and hard to make sense of. But I think Intuition carries a wisdom with it. If you have any ideas please share them.