One other thought about this topic:
Take small bites. Work in 20 minute increments instead of an hour.
Write down the things you want to accomplish that day, but make each one a bite-sized tidbit that doesn't overwhelm you with its difficulty before you begin it.
After you finish each one -- take a short walk and get a small drink/snack. You can add items to your list during the day.
Be sure to cross out the item and put a check mark prominently beside the number when you finish each task.
For example:
1. Read 12 pages.
2. Work 6 problems.
3. Learn new vocabulary (15 words).
Added later in the day because you did so well...
4. Read 20 pages.
5. Outline answer to one possible exam question.
Take small bites. Work in 20 minute increments instead of an hour.
Write down the things you want to accomplish that day, but make each one a bite-sized tidbit that doesn't overwhelm you with its difficulty before you begin it.
After you finish each one -- take a short walk and get a small drink/snack. You can add items to your list during the day.
Be sure to cross out the item and put a check mark prominently beside the number when you finish each task.
For example:
1. Read 12 pages.
2. Work 6 problems.
3. Learn new vocabulary (15 words).
Added later in the day because you did so well...
4. Read 20 pages.
5. Outline answer to one possible exam question.
