Hi Peacedove,
I'm sorry to hear you continue to struggle with living with this disorder. As Phil was suggesting, if you could find a place where you decide "this I can live with", it may help ease a lot of your frustration. Thoughts like "this is the dp, not me" and " oh, this is just my mind's reaction to stress"...simple positive ( well, in the most positive frame of mind we can be) statements like that can begin to override some of the negativity that comes with having dp/dr.
I know you know all this. I just hope so much it gets easier for you.
terri
I'm sorry to hear you continue to struggle with living with this disorder. As Phil was suggesting, if you could find a place where you decide "this I can live with", it may help ease a lot of your frustration. Thoughts like "this is the dp, not me" and " oh, this is just my mind's reaction to stress"...simple positive ( well, in the most positive frame of mind we can be) statements like that can begin to override some of the negativity that comes with having dp/dr.
I know you know all this. I just hope so much it gets easier for you.
terri