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Guys. I am getting married and there is going to be over 400 people there. I have gotten recently bad anxiety a few days ago. It's making me feel like I don't know who I am again.
Any tips?
Thanks
Any tips?
Thanks
Getting married in less then a month.
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Joined
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64 Posts
Talked to a therapist on the phone and she insists that I have been through some sort of emotional trauma
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64 Posts
Don't even know ever what causes my anxiety. I guess this time it's just me. I feel like I don't know myself
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174 Posts
Manda.
I have anxiety for 15 years.
I have gone through same marriage you're talking. Everything will be alright.
To be honest, when i was waiting my wife at the aisle i felt like panic attack, at that moment i had these thoughts : "omg, i will have a panic attack, I can pass out or get embarrassed, I'll ruin everything" but then I was like let this be.... I embraced that anxiety that was coming, started breathing deeply and slowly, didn't resist the anxiety and just switched my thoughts on my wife "Look how beatiful she is and how people are smileing everywhere, such a beatiful day"
It was hard at the beggining of the wedding cause i was anxious evrything to be alright, but after some minutes/hours I already drink a little of wine, I told myself that "damn, this happens only one in my life, why should I ruin it with worrying about all this anxiety and other crap, and just let it be"
I felt great, the wedding was excellent and the guests were very happy.
And trust me, you'll be so tired that you'll not be able to be anxious.
Everything will be fine, a bit of anxiety is always good, but when panic comes in, don't try to resist it, let it come, hug it and even if you pass out (but its very unlikely, not common for panic), everyone will understand cause emotion +tiredness
Let worries come to you, don't react, and they'll go away as fast as they came.
I have anxiety for 15 years.
I have gone through same marriage you're talking. Everything will be alright.
To be honest, when i was waiting my wife at the aisle i felt like panic attack, at that moment i had these thoughts : "omg, i will have a panic attack, I can pass out or get embarrassed, I'll ruin everything" but then I was like let this be.... I embraced that anxiety that was coming, started breathing deeply and slowly, didn't resist the anxiety and just switched my thoughts on my wife "Look how beatiful she is and how people are smileing everywhere, such a beatiful day"
It was hard at the beggining of the wedding cause i was anxious evrything to be alright, but after some minutes/hours I already drink a little of wine, I told myself that "damn, this happens only one in my life, why should I ruin it with worrying about all this anxiety and other crap, and just let it be"
I felt great, the wedding was excellent and the guests were very happy.
And trust me, you'll be so tired that you'll not be able to be anxious.
Everything will be fine, a bit of anxiety is always good, but when panic comes in, don't try to resist it, let it come, hug it and even if you pass out (but its very unlikely, not common for panic), everyone will understand cause emotion +tiredness
Let worries come to you, don't react, and they'll go away as fast as they came.
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64 Posts
Did u have dp when u got married?
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64 Posts
Okay. I am just sad that I don't get to be fully myself for my own weddig which is usually a girls dream! I just wanna have a great time and no anxiety or dp or worry about who I am or what I am. Lol
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Lol love u right now. U made my night so much better. !!!
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Ignoring dp will make it gradually get better.
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