[Milk&honey]

Hey it’s been a minute! Its been a whole year since i’ve had DPDR and i was starting to feel better then out of nowhere two weeks ago my DPDR GOT TERRIBLE! I felt the same way the first time I experienced DPDR my whole body went numb and i felt so dizzy and lost. Ever since my body has been numb again and im having a hard time breathing, more like i cant get a good breath! The wedding planning and finances and moving out and planning the honeymoon IS SO OVERWHELMING! Im just starting to get so scared for how im am going to be on my wedding day, im worried im going to be so numb and tinlgy again or pass out or get sucked up into a blackhole...okay that last one was a joke, BUT SOMETIMES I FEEL LIKE THAT! Haha I just need some positive energy and encouragement in the comment section, what should i do to help ease my DPDR before the wedding? What are some of your coping skills or things you tell yourself to feel better. Please leave a positive comment...i dont need negativity rn I already have too much of it ????????

 

[pinggvin]

Getting married with dpdr? I dont know what to say there.. Go check blood do tests and take vitamins + minerals daily maybe you have some deficiency, mine dp/dr came back when i was deficient in magnesium and then potassium. It might be your reason to relapse too. Next thing take bike go outside and drive for hours every day (30-40 miles every day for few days) and it will definitely back u to state u was before relapse, or even better one!. Good luck

 

[Phantasm]

Congrats, that's great you're getting married

So much of anxiety comes from expectation. Catastrophic thinking. Believing we don't deserve good things to happen to us, so most of the time we worry unnecessarily. Try telling yourself that, actually, you deserve the good things in life. Why not? Start expecting it to be a great day