After a year I'm starting to feel like myself again and things also feel real too. I thought I was never gonna get through it but I did. I kept myself busy and started taking magnesium supplements which have helped a lot. I found what worked what for me but I'm also gonna start taking fish oil. I have ocd but I can actually think right again and I don't deal with a lot of unwanted thoughts since I started taking magnesium. Just wanna say that no matter how long you've been dealing with dp dr you can get better. If anyone ever wants to talk just message me.