get out of the house, if not it'll only get worse

Since I've been dealing with my injury and recovering, DP has made a come back......typical; bad things always return when you're feeling weak and vulnerable. What I do have to say is that the more you stay inside your house because of your symptoms, the worse you will feel. I know that it is hard to get out because of all the symptoms, but I came to the realization again that if you sit home all day and analyze this demon and its symptoms things only get so much worse. Force yourself to do things......