i'm craving and eating alot of sugar these days. i think it's the ssri. i'm eating alot of cereal to quench this so i don't put on weight. anyway here's some information you might be interested in:
SICK AND TIRED BY ROBERT YOUNG
?Neurological imbalance ? Mycotoxins interfere with production of coenzyme A resulting in severe depression. The mycotoxin acetaldehyde is continually produced by yeast and fungus (Y/F) and converted by the liver into alcohol.
Common symptoms such as paranoia, sleeplessness, panic attacks, depression etc are simply the result of being poisoned. People spend fruitless long periods in therapy trying to come to psychological grips with an imbalance in brain and central nervous system caused by toxicity. The really tough cases are prescribed Prozac or something worse.
Anti-psychotic drugs, prescribed drugs, antibiotics, poor nutrition, emotional strain , alcohol abuse, smoking, lack of exercise and rest all combine to weaken the immune system.
Clean the bowel, nourish the body, balance body pH and get rid of Y/F.
Drink green juice, eat mostly salads, sprouted beans, lots of vegetables especially parsley, avocadoes, tomatoes, onions and garlic and all green vegs. Best fruit are lemons, limes and grapefruit. Eat almonds, brazil and hazel nuts and all the seeds.
Don?t eat sugar, sweets, white flour, processed or tinned foods or junk food.
Don?t eat protein and carbohydrates in the same meat and drink 2 litres of water each day.
For neurological imbalance it is especially important to take essential fatty acids ? omega 3 and omega 6 ? daily.
Omega 3 - Fish such as trout, salmon, mackerel and sardines. Best sources are fish oils and flaxseed oil.
Omega 6 ? Borage seed oil and evening primrose oil.?
Oils, including olive oil seem to be very important. I stir a dessertspoon of flax seed oil into my porridge in the morning. Holland and Barrett make an ?optimum oil blend? which contains all of the required oils. Put a spoonful of it on vegetables, soup, pasta or whatever you are eating when food is cooked.