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Focusing Outward

518 Views 1 Reply 2 Participants Last post by  Sojourner
I know this has probably been posted before, and in various replies, but i thought maybe a post with this in it could be helpful. I wonder if those of you who have recovered could offer some tips and helpful hints for focusing outward. I realize that a lot of this has to come from the individual, but if little things make a difference, like looking at something and saying "that's a green lamp, and there are flowers on it," I'm sure it would be helpful to myself and others. However, if this is a bad, or useless , idea, that's cool as well, just let me know 8)
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