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Flashes of realization

1K views 4 replies 2 participants last post by  Beth 
The way out of the horror is to try to focus on anything besides the Actual Organism doing the Perceiving at the moment. You want to divert attention away from observing the Observer (and try to be more interested in WHAT you're observing out there than in the fact that you're observing)
Although that's an obvious truth I hadn't ever thought of it worded like that. It's interesting, because a buddhist meditation is the exact opposite, to focus on the self that is behind each thought or feeling and to follow it further back and back. Which is, of course, something that we do pretty often automatically.[/quote]
 
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