[Scared]

So I feel like things are getting worse with my depersonalization. I have a panic attack every time I touch things or eat because it feels like it really isn't happening, but at the same time it's like I'm hyper aware of my existence. It's hard to explain. I get really bad chest pains and I'm sick to my stomach because I get so anxious about this. It's become one of my most distressing symptoms. Everything I do gives me anxiety because I feel myself doing it but it doesn't seem real. Help guys!

 

[M1k3y]

i never had those symptoms, but all i would have to tell u is, dont focus on urself not feeling real, just do it man, if u gotta make urself a bowl of cereal, do it man, dont even think about it, just keep ur mind off that bullshit, cus thats what it is, just bull

and if u do keep thinking of it, just keep carring on what ur doing, instead of stopping half way making that cereal thinking, grab the milk and poor that shit in ur cereal, and keep on moving along

all u have to do is keep going, fuck the feelings, dont be scared of them, its for reals nothing, u aint gonna get hurt, just keep pushing, and if u start thinking that bull crap, get up and get a water, just keep on moving, less thinking

jobs r really good for those things

u wont have time to think if u feel real or not, or whatever the hell u think is happening

just know ur real, and keep on moving, everything is real, its in ur head, keep on moving

 

[Thatgirlbrooke]

That's just another wonderful symptom of this dp/dr..
I'm at the same point where I feel so non existent that I think I forget what life is and snap out of it! Or re-realize per say but all of my memories are in tact ..

 

[sekhmet]

I know it's horrible. Try to remember that it's just a bad feeling, and it can't hurt you. Everything in the world is normal- it's just the perception that's a bit off. Sending sympathies your way.