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I've been having really bad anxiety for 10 days now. I'm feeling trapped in my body and in existence. I honestly don't know what to do. Everything about life freaks me out: the fact that I can see, that people look the way we do etc. Just looking at my own body sometimes scares me. I also feel very disconnected from my self and other people.interacting with others sometimes feels very weird. I've also felt very depressed and apathetic witch scares me.

It's been 8 months since dp hit me and the existential thoughts has been with me ever since. I've had dp before and recovered, but I can't remember that the existential anxiety ever was THIS bad.

Anyone else dealing with the same problems? I've found a bunch of old threads with the same subject, and most of the people in those threads has stopped visiting this site. I really hope it means that they've recovered and overcome this existential terror. Any advice how to cope with this?
 
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