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Discussion Starter · #4 ·
For example im girl and i might feel like a man. That someone wants to sabotage my life. And put it up side down. Its terrible painful. I feel i dont have nothing authentic anymore. No free will.
 

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For example im girl and i might feel like a man. That someone wants to sabotage my life. And put it up side down. Its terrible painful. I feel i dont have nothing authentic anymore. No free will.
Would it be possible for you to just see that as meaningless thoughts that your mind produces - without you choosing it?

Do you practice mindfulness?
 

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Discussion Starter · #6 ·
It can be possible. But i belive thosee thoughts and think they are real. Then i over think them into existence. Because i think i have to. I just do it. I feel someone else but at the same time i dont know who i am.maybe this is a product of self hate and jealousy...
 

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It can be possible. But i belive thosee thoughts and think they are real. Then i over think them into existence. Because i think i have to. I just do it. I feel someone else but at the same time i dont know who i am.maybe this is a product of self hate and jealousy...
Well they are not real, they are just thoughts. You are much, much more than your thoughts.

They only seem real because you are identified with them on a unconscious level. But thoughts are just thoughts they don't define you unless you let them define you. I would recommend to download the headspace app and try to do mindfulness for 10 min each day so that you will learn yourself not to be influenced by thought so much. The first 10 sessions are free and you can replay them as many times as you want.
 
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