[Isobel]

Hi

been feeling really agitated/irritated recently, was wondering if anyone knows if this can be part of dp, or just the anxiety
Brought it on myself through too much thinking :roll: i guess, but cant seem to switch the thoughts off
Feel exhausted, but my mind keeps going :?

thanks
x

 

[bat]

it sounds like anxiety to me. best thing to do, i think, is to go and do something physically active. swimming, stacking firewood, running...

 

[Isobel]

tanks

i would but im housebound, lol

may try and do something around the house, if i can muster up the energy

x

 

[bat]

some cleaning, some exercises and then a bath? recipe for a good nights sleep

 

[Isobel]

sounds good

Ta



x

 

[peacedove]

I'm EXTREMELY irritable practically all the time. And it's weird... the people I have the most intimate relationships with seem to annoy me the most. Maybe I figure they should know better than do things that irritate me. I don't know. I think it's apart of my depression though and not the DP.... but the depression is caused by the DP so I guess it's just a big long chain.

 

[Da'Burgh]

I'm EXTREMELY irritable practically all the time. And it's weird... the people I have the most intimate relationships with seem to annoy me the most.

Ahh, doesn't that suck? I always thought I was alone with that, because I'm always so confused as to why the people I care about the most get it the worst from me. :?