[Debora17]

Does anyone else have this feeling like they are only physically there? also your vision is not blurred yet you have a feeling that you can't see well? Half awake or something like that.. not mentally present. I feel like I'm losing control over my consciousness

 

[Cray2344]

Yes i do and i feel dizzy and i have head pressure and full headache, anyone else with this?

 

[Debora17]

I had it in the past. Head pressure and some other weird sensations in the head and neck.

 

[Skol]

Like living in a dream and life just happens but you dont have the feeling that you actually interact in it?
Its like watching a movie of someone else.
Atleast thats how i dissociate

 

[Debora17]

Like living in a dream and life just happens but you dont have the feeling that you actually interact in it?
Its like watching a movie of someone else.
Atleast thats how i dissociate

Yeah, exactly. My previous episodes included some sense of reality but this time it's like I am living in a lucid dream.

 

[Skol]

Yeah, exactly. My previous episodes included some sense of reality but this time it's like I am living in a lucid dream.

Do you know why this time it is stronger than usual?
I have this hard dissociation constantly, iam actually unable to get out of it, its really hard and affects my life quality heavily for 2,5 years now, sometimes i get some Relief and its more mild but most of the time it feels like being tossed around in time and space 10 times a second, because my conciousness behaves this way when its really severe, feels like being paralyzed in this state of mind without having a clear indication as of why this happens at the moment

What is it that this time its stronger?

 

[Debora17]

Do you know why this time it is stronger than usual?
I have this hard dissociation constantly, iam actually unable to get out of it, its really hard and affects my life quality heavily for 2,5 years now, sometimes i get some Relief and its more mild but most of the time it feels like being tossed around in time and space 10 times a second, because my conciousness behaves this way when its really severe, feels like being paralyzed in this state of mind without having a clear indication as of why this happens at the moment

What is it that this time its stronger?

What I think has contributed to its worsening is the combination of both anxiety and stress. Anxiety alone triggered this condition but constant stress along with it resulted in complete dissociation. My brain just zoned out all of a sudden after some mild episodes that occurred from time to time to warn me to no longer mentally exhaust myself. So, the two happening at the same time led to severe derealization I guess.

 

[Skol]

What I think has contributed to its worsening is the combination of both anxiety and stress. Anxiety alone triggered this condition but constant stress along with it resulted in complete dissociation. My brain just zoned out all of a sudden after some mild episodes that occurred from time to time to warn me to no longer mentally exhaust myself. So, the two happening at the same time led to severe derealization I guess.

How are you today?
I will Start a little journey and i meditate and try to visualize myself on how i was before and accepting what is now every evening, i did it yesterday and it helped me to be a little more present today

 

[Debora17]

I am feeling better today, how about you? I am trying not to focus on it. I also spent some time in the sun, it helped me to connect a little bit.

 

[HugoSpaans]

I can really relate to the seperate consciousness feeling. This is the hyperawareness. But right now I feel like I'm only the hyperawareness. And that I if go back to normal I will somehow stop existing because I'm just the hyperawareness. Does anyone else experience this? I literally can't imagine what it's like to think like a normal person that is not suffering from DP and that makes me scared also.