i remember having thoughts almost same as yours, i once wanted to tear apart my ears from my head, and pop my eyes. fortunately, i never did those things. point to remember is that,
try to spend as much time as possible with people ( friends, family, random internet people
). trust me it will help. and don't stay alone, coz otherwise you tend to have these thoughts.get engaged in activities. do whatever that you used to do when you were alone. ( masturbate if necessary
)go out of the house as much as possible, play video games. etc etc.
how long have you had DP for ? and From Smoking Weed ?
if you have any questions, ask me.
