[RedCaineForNova]

i noticed the last couple days ive felt really weird, like i feel like maybe im becoming "normal" again. i have noticed that ive mostly stopped constantly asking myself how im feeling, ive stopped worrying so much. the dp/dr feeling is still here but i think i am getting better i hope.

also, ive been going to bed around 10-11pm the past few nights because i regularly go to bed at 12-2am. i know i am really effected by sleep so maybe going to bed is going to help me alot. im going to continue to go to sleep around those times and see what happens.

 

[Sojourner]

Glad to hear you're feeling a bit better!

 

[Guest]

when you feel dp/dr attacks come harder dont feel discouraged as they come on the path of recovery, and the more you lose hope the more you're actually likely to fail