so dont fret about it too much. try to put things into perspective. when you realize things for what they are then they arent so scary anymore. obsessing about it is futile.. youre just gonna give yourself a panic. thats the problem about obsessiveness.. you make mountians out of mole hills and everything gets distorted and unreal. whenever you start to think this way just tell 'it' to ... "F#CK OFF!" cause you KNOW youre real.. you KNOW everything is real. its obsessing about it thats the problem.