Hey man...I can really relate with you...and I know how much it can suck to hear "just hang in there" and "just focus outward" with no magical solutions, but it really does work. I am far, far, far from being good, perfect, nice, anything like that, but every day so far seems to be getting a little bit better. Only a teeny tiny bit so far, but everyday, if you can feel one 100th of a percent better every day, that is an improvement. Eventually, hopefully, that 100th of a percent will become a tenth of a percent, then one percent,, then five percent and so on . I really think that positive thinking, as shitty as it seems sometimes, and as HARD as it seems most of the time, is very important. Good luck!