Does anyone else feel like they are detached from their own thoughts and mind? Like I can't seem to get connected again. I feel like I'm going crazy but then I get told its just a feeling and that's why I'm not going crazy. I feel so lost
How do you guys cope when its at its worst? I just tend to withdraw from life and try to sleep as much as possible. I think diversion is the key but how do you divert your thoughts when you feel so disconnected?
Its so horrible isn't it.....sometimes you spent so long feeling detached, that you forget what normal life is meant to be like and even start questioning that also....I think diversion is the key somehow.
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