It's like I wrote your post myself. Many people here seem to have anxiety with the dp/dr, but like you, I don't even feel anxiety anymore. Just completely physically and emotionally numb. Chatting with people became painful (no connection, voice sounds weird, barely able to think of things to say),so most times I'm just quiet. I know it's the numbness making me involuntary dissociate, because I had fleeting moments when it suddenly went away, and then it was like I woke up and returned to my old self.It essentially started in june but had been experiencing other symptoms at the beginning of may and has progressively gotten worse, caused by a moment of panic over my depression.
from October everything changed it was like I gave up, at that point my head felt weird and it felt sort of relief for a moment and since then anxiety dissappeared, identity has disappeared, sense of self, can't even recognise my own consciousness, can't even think or get an idea to wany to do something, emotions have dissappeared.
I stopped being able to recognise how I used to see things and how I felt connected yo myself, in turn stoppedtrying to focus on seeing it that way again, and not focusing on said things.
Head feels empty and can't automatically think, my ability to think is gone it feels more like i'm dissociating but I'm not in a dreamlike state, the certain thoughts I have or the constant informing myself of my own symptoms which feel like I'm telling someone else my own symptoms like my thoughts are outside myself, seem to be happening in realtime where as if before they felt like I was drifting off in thought rather than being in the present.
Alot of the thoughts I have I could recognise before october and shut off and somewhat refocus,now I have lost the ability to do so, thoughts and memories sound and feel the same yet I somehow realise they are different.
my vision is clear but my head mind feels sort of like its somewhere else lingering outside of me, like I'm looking at things but my eyes are outside of my body.
Cannot focus or engage in anything, I can do activities/work without issue but I know I don't feel connected to myself in anyway, yet I can't remember how that feels.
Few months ago I used to be able to ground myself abit and feel somewhat inside myself, now its like im completely outside as if I've disconnected completely.
So in turn I am still aware things are not what they were and that they are wrong, just now I can't seem to feel those symptoms or in a way recognise them due to nearly forgetting how I used to be.
When I go to speak to people its like talking to thin air, I can't connect or direct my speech, like you know when you talk to people they become your only focus in that moment it ends up me just recognising my voices feels wrong and sounds like im talking to myself, but have currently have no self so essentially feels like im talking to someone else.
I always recognising that my voice feel as if it's far away and not my own, I used to recognise its stronger but now I'm not even sure.
As right now I don't know what to do,feels like there is no point going on.
A couple of months ago I'd think how crazy it was I could lose who I was in the space of 8 months, but here I am.
Anyone similar, or if anyone has recovered with such symptoms? Feel like im losing more and more everyday, I don't want this to become a reality and lose the symptoms I have, its like the only reminder of how I used to be.
Just hope I can who I was back and feeo whole again, really feel like the way I think at the minute won't return to normal, can't even remember what normal was really now but I know it isn't this as I have been aware of every change since it all kicked off, as of now I'm in a state of confusing because I cant even centre myself.
I find grounding technique doesn't help neither trying to identify with emotions. The trigger was the heavy use of antidepressants and me severely stressing out and being devastated over my sudden unexplained depression turning into a complete vegetable. Antidepressants esp SSRIs, make me even more emotionally flat to the point I become a zombie. But Lamictal is the only AD I tried that gives me a bit of emotions even though it's a mood stabilizer!