Your initial post essentially seems to describe my situation aswell.
Problem that I encountered was that I did take time off work, and then things really started spiralling out of control , I had so much time on my hands and started to think abouth things too much. I'ts 8 months down the line now and I am still not back at work and am slightly Agrophobic. Problem with dp/dr is once you start thinking too much, thats it. Down hill from here.
If you are thinking of taking medication, what worked for me initially was Citalopram (Cipramil), although I would try and conquer it without them if I were you. My recent bout of Derealization has come on since discontinuing an Anti Depressant called Effexor. I've been on ad medication since I was 21 and Im now 26. Sure feels strange being off them.
My advice to you is to take a look at yourself and see if you can find out whats really causing the Anxiety.Is there anything bothering you? Stressful Job? Relationship problems maybe? or something like that. You'd be suprised what can bring it on.
Good Luck anyway!
Problem that I encountered was that I did take time off work, and then things really started spiralling out of control , I had so much time on my hands and started to think abouth things too much. I'ts 8 months down the line now and I am still not back at work and am slightly Agrophobic. Problem with dp/dr is once you start thinking too much, thats it. Down hill from here.
If you are thinking of taking medication, what worked for me initially was Citalopram (Cipramil), although I would try and conquer it without them if I were you. My recent bout of Derealization has come on since discontinuing an Anti Depressant called Effexor. I've been on ad medication since I was 21 and Im now 26. Sure feels strange being off them.
My advice to you is to take a look at yourself and see if you can find out whats really causing the Anxiety.Is there anything bothering you? Stressful Job? Relationship problems maybe? or something like that. You'd be suprised what can bring it on.
Good Luck anyway!