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· Registered
32 Posts
Discussion Starter · #1 ·
This has just gone from bad to worst since Sunday.

I was having bad panic attacks last week, I felt like I was going to die etc.

I started feeling really dreamy on Sunday and it's just got worst.

It is like -

I dont Understand anything.
I keep questioning everything.
I don't know who I am.
I don't know where I am.
Can't remember past.

I just feel 'messed'.

I've been prescribed Dizepam today again because I feel so bad, but the only escape I can get is sleep atm, it feels like I could just stay in bed all day long.

I seriously feel like I've gone. I've gone mad or something.

Matt :(

· Registered
323 Posts
Hey, Hang in there, I had a tough week last week this week is better, It is anxiety at its best man.... Get some rest, maybe you need a little and then after that, get outside get some fresh air, try noticing things, the texture of the grass , or the leaves on the trees, the stars if it is night,, Notice something other then yourself. Forget about everything else for 1 second or even half a second and thats a start... You will feel better again, you are not crazy and you won't go crazy, it just feels so bad right now, but it will, it will get better and better and better. Put one foot in front of the other...

Go into therapy if you haven't already.. Take it moment by moment, don't worry about the past right now, or the future, just stay in this moment . It is dark right now but it will pass it always does... Hoping you start to feel better soon
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