so yesterday I had really bad anxiety attack and the only thing racing through my mind was that I’m going to get dr again... for me, dr hits me really bad when I’m stressed... It starts lingering with thoughts about the world and my mind and I start thinking about my mental health... and then it hits me with a huge anxiety attack and everything suddenly looks unfamiliar and I kept thinking I was going to lose my mind... I literally felt like my life was over... I have this crippling fear that dr will come back stonger and that it’ll be enough for me to end it... I don’t know what to do anymore... I can’t go anywhere without fearing I’ll get a dr attack... I fear that I won’t be able to cope anymore... any advice? can anyone relate?