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Discussion Starter · #1 ·
Ever feel like you might forget who people are? Or they just don't seem the same to you? I get this because i just sit and focus on people. Right now I'm hanging out with my wife and my beast friend I'm just freaking out. IM sure i seem normal, but in my mind I'm freaking out. I know none of this is real. All of my other symptoms of DP are going away but this new and frightening symptom is freaking me out.

spaceplex1111 said:
Its anxiety
don't let anxiety freak you out. Anxiety is fire and freaking out is gasoline. You need a time out -- relax and let it go -- don't fight this -- fighting is stress and stress is the cousin of anxiety. Let yourself go -- let it do what it wants and stay calm and it will pass.

But, it is best to be alone in a cool, quiet place, maybe even dark. Being around people is tough -- they increase stress because of the need to repsond and interact with them.
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